9 tips to refresh your body and take care of your health every day.

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9 tips to refresh your body and take care of your health every day. Because “water” in the body is very important for health, it helps maintain temperature, creates mineral balance, and helps deliver nutrients to various parts of the body, making the skin more elastic and also being a component that helps lubricate joints in the body.

Drinking enough water each day is important.

1. Drink a little warm water in the morning to help improve bowel movements.

2. Drink water slowly to prevent choking.

3. After taking medicine and food, drink at least 1 glass of water.

4. Do not drink water all the time while eating or eat with a mouthful of rice and a mouthful of water. If you feel a dry throat, sip some clear soup instead.

5. Increase your water intake by drinking your favorite beverages throughout the day, but avoid drinking beverages that are very sweet. Choose beverages that do not contain added sugar or are formulas that have reduced sugar.

6. Do not share drinking water containers with others. Use personal containers with tight lids for good hygiene and to prevent contamination from various infectious diseases.

7. Choose to drink clean and safe water that has been produced with standards, such as bottled water that uses fine filtration technology and has been certified by the FDA.

8. Increase skin care for good health. You should ufabet https://ufabet999.app eat enough protein per day. You may choose a drink that provides high protein along with supplementing with specific collagen that has research support, such as Bioactive Collagen Peptide, which has small molecules that help stimulate the creation of new collagen in the skin layer, helping the skin to be more elastic. (For those who have a chronic disease that requires limiting protein intake per day, you should consult a doctor or dietitian for proper health care.)

9. Choose to eat fruits that are low in sugar and high in vitamin C, vitamin E, and vitamin A, such as guava, rose apple, dragon fruit, grapefruit, strawberries, and watermelon. These help fight free radicals and help create collagen tissue, making skin care more effective.