Eating fruits regularly will help the digestive system to function normally.
5 Foods to Improve Your Digestion
Whole Grains
White or brown rice? Whole-wheat or white bread? Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily.
Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids. When gut สมัคร ufabet bacteria ferment fiber, they produce short-chain fatty acids. These molecules encourage proper function in the cells lining the colon, where 70 percent of our immune cells live.
Leafy Greens
Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.
Lean Protein
People with or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods.
High-fat foods can trigger contractions of the colon, and the high fat content of red meat is just one reason to choose healthier options. Experts say that red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogged arteries.
Low-Fructose Fruits
If you’re somebody who’s prone to gas and bloating, you may want to try reducing your consumption of fructose, or fruit sugar. Some fruits such as apples, pears and mango are all high in fructose.
Avocado
Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas.
- Because vitamins and nutrients in fruits will be lost due to age and heat. In addition, a lot of sugar is added to make them more appealing and may also include various chemicals.
- Fiber or dietary fiber helps to slow down the stomach’s digestion, but it is not slow enough to cause food to rot. On the contrary, slowing down digestion has the advantage of helping you feel full longer. Therefore, eating fruit with food does slow down digestion, but only to a small extent. It does not have any negative effects on health.